Sauted String Beans with Squash

Recipe: Sauted String beans with squash

Total cooking time: 15-20 minutes

Total servings: 4-5 servings

Ingredients:
1pc onions
2 pcs garlic
1/2 sachet magic sarap
Pinch of salt
5 spoonful of soy sauce
1 full cup water
1/4 slice of big size squash
10 pcs of string beans

Procedure:
1. Use a tall pot, set fire into low fire.
2. Saute onions and garlic till golden brown.
3. Add pork langonisa, saute in 1 minute.
4. Add the string beans, cover the pot and cook for 3 mins.
5.Add the squash, cover and cooks for 3 mins.
6. Add soysauce, cover and cook for 1 min.
7. Add 1 full cup of water, add magic sarap, cover and cook for 5 mins.
8. Salt to taste.

Facts about string beans:

It helps maintain a healthy weight, no fat, no cholesterol, and good for the heart.

it has fiber or soluble fiber that helps lower LDL or the bad cholesterol and total cholesterol levels. It also lowers the blood pressure .it is low in sodium. it has proteins that are essential for the immune system.

it has folate or vitamin B that prevents birth effects and neural tube defects. It also has vitamin C which is an anti that helps produce collagen and helps protect the skin from oxidative stress. Vitamin C also helps boost the immune system. Vitamin A for healthy vision and other vitamins such as vitamin K, B6, E, niacin, thiamin. ad minerals such as calcium, phosphorus, potassium, iron, magnesium, and zinc.

Facts about squash:

Squash vitamin contents such as vitamin A which is good for eyesight. Vitamin B6 to produce red cells, metabolic conversion of fats, and carbohydrates into energy, metabolized amino acid, remove chemicals from the liver and kidneys, maintain a healthy nervous system). It also contains Vitamin C to boost the immune system. Squash also contains folate or vitamin B, phosphorus, potassium, riboflavin, and magnesium.

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